5. Coconut oil as a mouthwash

On each of your teeth live 1000 to 100,000 bacteria. Bacteria create a thin layer on the teeth. This is called dental plaque. This plaque creates multiple problems: bad breath, yellow teeth, inflammation of the gum, cavities… When you put oil on your teeth, it will dissolve the bacteria which helps remove large amounts of it.
Coconut oil is considered a natural teeth whitening agent, and a recent study highlights oral health benefits: coconut oil mouthwashes may help reduce plaque formation and appearance of gum disease.
Oil mouthwash is an old Indian technique of swirling oil in your mouth for a few minutes, just like you would a mouthwash. You can do this in the morning or in the evening before bed.
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